Keeping Safe
Deciding what to do can take time. You may wish to involve the police, talk to us, or end the relationship. Whatever you decide, your safety is always most important.
You may feel you need time to think about your situation. Or perhaps you have already made up your mind to leave. Whatever you decide, your safety is always the priority.
- Keeping safe if you're still living with the abuser
- Keeping safe if you've left your partner, but are still in danger
It helps if you can safely make notes of abusive incidents, including times, dates, names, what was said and details of injuries. These notes can be very important when you need to access legal and welfare rights.